The one with the Canadian track workout

I woke up to this scary picture on my friend’s Facebook. Australia is insaaaasne. I am nervous now because I will be living with her when I get back to Sydney.

Not the best quality photo sorry but how beautiful is that breakfast?

I got domestic.

I am just a tiny bit excited about the chilli. I usually fail in the kitchen but the fact that this recipe pretty much involved emptying cans of food into the crock pot filled me with confidence.

After all that cooking (opening cans) I was hungry and had the most incredible sandwich I have ever had. The sauerkraut took it to a whole other level.

Then it was time for the track!!! I also did some speed work, as you can tell by the photo I am pretty much a bolt of lightening 😉

I did a 15 min warm up and then one minute sprinting one minute jogging for 20 mins, and then a 5 minute cool down. It was definitely hard for me cos I really tried to push it hard during the minutes on and afterwards I had that awesome post crazy sweat sesh high. It was also a fun workout as the track was actually above the ice rink which was a nice feeling for me as a kiwi in Canada! I love it here a lot, running in the cold like that was definitely different for me though- I am used to running around NZ and Australia in 30 ish degrees temperatures. Yay for getting tough!
What was your workout today?
Who likes cooking?

About kiwiyogirunner

I'm a kiwi girl travelling the world and staying grounded through yoga and running! Come hang out and be besties with me while I attempt to navigate my crazy life :) For more details check out my About page!
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