The one with my three fave glute moves for runners

As we all know, glute strength is SO important for runners. Anyone who has power-walked up a hill, let alone run up one, will relate. There is a massive hill that I climb every day on the way home from work and it always destroys me…. we have the epitome of a Β love-hate relationship.

Anyhooo, these are my three FAVE moves for a bootylicious workout that helps me power up hills at the speed of light (okay not really but that’s what I tell myself πŸ™‚ ).

What I like to call a curtsey squat:

Curtsey squat

(Image from here)

Plank with donkey kicks

donkey kick glute exercise

(Image from here)

And a good ol’ reverse lunge

Deep-Reverse-Lunge

(Image from here)

I worked these into my HIIT workout, doing 3 sets of 12 reps on each side, followed by a minute of star jumps, repeating for 20 mins. For some reason I thought it would be a good idea to go for a run after my HIIT workout… Now even while I am sitting down my booty is burning so I am thinking it was effective πŸ™‚

Some flowers from my run

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Followed up by some stretching and my fave yoga move for a booty burn

Yoga_ThreeLeggedDownwardDog_01_300x350

And the rest of my day consisted of delicious salmon from work

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A mini bestie date after work for smoothies

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(SO TRUE).

Some random excitement about my super awesome YOGA shirt that bestie gave me a while ago

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And a late night snack of apple and peanut butter while I gazed lovingly at my heater. Tiny, powerful, and probably my favourite thing that I own right now. My previous one died prematurely and I am still in the honeymoon phase of my new one (made even sweeter after having gone without a heater for a few days and freezing my butt off).

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Do you have a fave glute move to share with me?Β 

Fave body part to work out? -Glutes and arms (specifically triceps) for me. Abs are definitely a love-hate relationship too.

Do you do a lot of walking in your everyday life? – I walk ALOT, to and from public transport every day, plus a huge amount of walking as a waitress. When I first went back to work afterΒ a two month break from waitressing I felt like I was gonna die my legs were so sore. Okay a bit dramatic but seriously, shizzle burned.

One word to sum up your weekend? – PRODUCTIVE! πŸ™‚

About kiwiyogirunner

I'm a kiwi girl travelling the world and staying grounded through yoga and running! Come hang out and be besties with me while I attempt to navigate my crazy life :) For more details check out my About page!
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16 Responses to The one with my three fave glute moves for runners

  1. babycrow says:

    lovely photos! It’s cold in sydney right now, huh? It’s 25 here today – blisteringly hot for an english summers day πŸ˜‰

    Liked by 1 person

  2. I need to try those glute moves! They look like good ones, especially that donkey kick! I love to do abs. I do different moves everyday but I try to do abs for at least 15 minutes each day!

    Liked by 1 person

  3. BabetaRuns says:

    Salmon from work? What do you do? Work in a fishing village? :)))

    It’s booing hot here in Prague right now – 36C. I wish I needed a heater!

    Liked by 1 person

  4. Jason says:

    I like working out my legs!! Run run run run run!! You know you probably wouldn’t need the heater if you put on some warmer clothes and stopped drinking cold smoothies!! JK JK JK πŸ™‚ πŸ™‚

    Liked by 1 person

    • Yay for run run running! I totally loled reading your comment, legit point! Not exactly my warmest outfit for sure! πŸ™‚ in my defence I do dress ridiculously warm inside, like three sweaters and a thermal, real stylish πŸ˜‰ unfortunately homes down under are not insulated and man it gets cold inside! When I can see my breath in the house I am not impressed haha

      Liked by 1 person

  5. Curtwood says:

    Nice yoga shirt! πŸ˜‰

    Liked by 1 person

  6. I bet waitressing is a crazy tiring leg workout! My legs are exhausted even just after walking around shopping for a few hours, which I never understand since I can easily run more miles than the few I’d walk shopping haha. Thanks for the runners’ exercises!

    Liked by 1 person

    • That is exactly the same with waitressing! I was so amazed when I started but yeah thinking about how I feel after shopping it actually makes sense! Still weird about how we are was tired after running, what is that about? Haha it’s awesome but confusing! πŸ™‚

      Like

  7. TechChick says:

    Even though I can run a lot of miles, I get dead tired walking around all day. So kudos to you for all of that hard work!! I was doing a month-long squat challenge that I thought would be awesome for my glutes, but it turns out it just made me sore! I am much happier not doing them. I do need to incorporate a much less amount of glute exercises into my life though.
    Happily reunited with a heat source πŸ™‚ Love it.

    Liked by 1 person

    • That glute challenge of yours sounded intense! There is a lot to be said for being a little sore but not toooo sore haha. I was borderline too sore this week and it wasn’t great! Can’t wait to hear about that holiday of yours Lisa! πŸ™‚

      Like

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