The one with yoga for defeating the blah

Today I woke up and was like I NEED some yoga in my life (like, more than usual).

You know how it goes, feeling a bit blah, read five million academic articles, raining outside….

So I decided to old-school it and go back to the first EVER yoga I did. Ahh nostalgia.

Thank you Kristin McGee for being a sweetheart and providing me with what I still consider a lovely lil’ yoga practice even though I’ve done it a bajillion times already. She BRINGS IT every time and I love the burn I get from this sesh. The fact that this exact video was the only way I did yoga for about two years speaks volumes about how good it is.

image

Other remedies that took my day from blah to blinkin’ awesome after my sweatlicious yoga sesh:

Pizza and pancakes with bestie (what a combo right?!)

imageimage

Twinning with purple shoes

image

Putting my feet up with a good book (please note the most adorable salt and pepper shakers EVER in the background)

image

And one of my fave quotes.

image

 

What do you do when you feel blah? 

What was your workout today? Power yoga always makes me sore the day after, especially when I haven’t done it in a while! Tomorrow should be fun 😉

About kiwiyogirunner

I'm a kiwi girl travelling the world and staying grounded through yoga and running! Come hang out and be besties with me while I attempt to navigate my crazy life :) For more details check out my About page!
This entry was posted in Yoga and tagged , , . Bookmark the permalink.

6 Responses to The one with yoga for defeating the blah

  1. Well that is encouraging to hear that yoga makes you sore sometimes too! I did some “yoga for post race” and dang, it made me more sore in other places!!
    I totally love that salt & pepper shaker set! My Mom used to collect shaker sets when I was a kid and I was always obsessed with them. Those things are so cool.

    Like

    • Omg absolutely!! Sooo sore from yoga is pretty common for me! When I did about three weeks of constant yoga in Malaysia I was BRUTALLY sore every day! I remember not being able to lift my arms for the whole first week haha. That is so cute, what a great idea! I could totally see myself doing that 🙂

      Like

  2. When I feel blah, I also turn to yoga. I need it in my life right now. I have not been good about my practice!!!

    Like

  3. BabetaRuns says:

    Good luck for tomorrow!! I am on a sport free holiday for three weeks… And I’m missing it already!!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s