Tag Archives: strength training

The one with downward dog number 5696

Last night as I did probably the 5696th downward dog of my life I suddenly remembered my first ever downward dogs back in the day when I busted out my Power Yoga with Kristin McGee for the first time. Let … Continue reading

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The one with what I learnt in my month of F45 and some NEWS

So I finished my one month unlimited pass for F45. It was FOR REALSIES one of the hardest workouts I have ever done. Like, half the session I would be having a mental argument with myself about whether I could … Continue reading

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