Tag Archives: strength

The one with downward dog number 5696

Last night as I did probably the 5696th downward dog of my life I suddenly remembered my first ever downward dogs back in the day when I busted out my Power Yoga with Kristin McGee for the first time. Let … Continue reading

Posted in Yoga | Tagged , , , , , , , | 4 Comments

The one with my three fave glute moves for runners

As we all know, glute strength is SO important for runners. Anyone who has power-walked up a hill, let alone run up one, will relate. There is a massive hill that I climb every day on the way home from … Continue reading

Posted in Running | Tagged , , , , | 16 Comments